Check it out here:
You should be able to change the "ntang" in that url to your username. It's still got a lot of crap, but between my shitty command of html and my shitty understanding of the style system, it gets the job done for now.
Update: Ok, I couldn't get it working exactly like I wanted to. Unfortunately, friends views were not designed to use the customview url, so I had to hack some stuff in to get it to work. What does this mean? If you want to be able to go back, you're going to have to copy the style and edit it so that the "ntang" in the earlier and later urls is changed to your username. Sorry! If you don't mind about not being able to go back, then don't worry about it.
BTW, in order to see friend-locked entries, you're going to need to use this url (again, change the "ntang" to your username) instead:
In order to go back through your list, you can also just append a "&skip=###" to the end of the url, where ### is the number of entries you want to skip.
http://www.livejournal.com/customview.cgi?user=ntang&styleid=569920&checkcookies=1&skip=5 to go back 5 entries.